My typical day...

I started out well today...eating in moderation. Cheerios and skim milk, 1/2 a banana...lunch was beans and salsa with veggies and a little bit of reduced fat cheese and some blackberries. But, as usual, somewhere mid afternoon it all went downhill and somewhere between the thin mint cookies and pasta I lost complete control and went way way way overboard. I quit counting just under 2,000 calories...but I know I'm way over. Here it is the sickening truth. I'm laying it out there. Tomorrow will be better.